Health is more than just the absence of disease. It is a dynamic state of well-being characterized by physical, mental, and social potential that satisfies the demands of life.

Women aged 40 – 65 considered ‘healthy’ have largely been ignored in research, while new anecdotal findings highlight the detrimental impact menopause has on cardiovascular disease, mental illness, and osteoporosis and many other conditions (1,2). Many health professionals are unaware of the relationship between menopause and increased health related risk (3,4). Arming women with information about the changes that may occur related to menopause is of substantial value as lifestyle changes can significantly reduce their overall risk of disease, particularly cardiovascular.

This research study will investigate the impact of support and education around menopause, with respect to patient knowledge, self-reported quality of life and overall satisfaction. Participants in this study will complete pre-and post-education questionnaires and surveys about their quality of life as it relates to their healthcare and their satisfaction with the program.

Investigators: Dr. Lindsay MacMillan, Angela Hollingshead, Maggie Partyka-Sitnik, and Lisa Allen

Goal: We are creating a safe space for women who are in, or are approaching, perimenopause and menopause to learn about their health.

Class topics

October 2024 - What is Menopause?

• Introduction to menopause: Understanding the biological and physiological changes.
• Common symptoms and misconceptions.

November 2024 - Perimenopause

• What are the symptoms and what to expect in the menopause transition.

December 2024 - Sleep and Menopause

• Understanding how menopause affects sleep patterns.
• Strategies for improving sleep quality.

January 2025 – Mental Health, Emotional Well-being and Stress Management

• Techniques to manage stress during menopause.
• The impact of stress on menopause symptoms.
• Menopause in the workplace.

February 2025 - Exercise and Physical Health

• The role of exercise in managing menopause symptoms.
• Safe and effective physical activities for all fitness levels.

March 2025 - Nutrition and Menopause

• Focusing on nutritional needs during menopause.
• How diet impacts symptoms and overall health.

April 2025 - Body Changes in Menopause

• Discussing the physiology of body changes during menopause.
• Promoting positive self-esteem and body acceptance.

May 2025 - Navigating Healthcare and Menopause

• Understanding and advocating for your health needs.
• How to find evidenced based information about menopause online
• Menopause Hormone Therapy and working with healthcare providers for optimal care

June 2025 - Lifestyle and Complementary Approaches for Menopausal Symptoms

• Exploring safe, evidence-based and effective complementary therapies.
• Mindfulness, meditation, and relaxation techniques.

July 2025 - Menopause and Relationships

• Communicating about menopause with partners and family.
• Maintaining intimacy and understanding through change.
• Common physical changes affecting sexual health during menopause.

August 2025 - Preparing for Post-Menopause

• Looking beyond menopause: Long-term health considerations.
• Lifestyle adjustments for the post-menopausal phase.

September 2025 - Reflection and Community

• Sharing experiences and learnings from the year.
• Building a community for ongoing support.

REGISTRATION FOR 2024/2025 IS NOW CLOSED

If you wish to participate in the program for 2025/2026, please follow the link by clicking HERE if you would like to register for the waitlist.